Conquer your cravings, eat healthy, and get closer to your dream weight!

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ABOUT HEALTH INITIATIVES

MIND YOUR GAP

FOOD TALK WITH G

Never worry about your weight again. Become that girl who you LOVE seeing in the mirror.

Scientific Made Simple

Actionable Everyday Steps

Caring Feedback & Support

Yes, cravings are pleasurable, but they crush your dreams and hurt you too.

DON'T let cravings boss over you.

You are w-a-y more important than cupcakes!

Teach me how to walk past those cupcakes!

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I know how horrible it feels to constantly worry about food.

Is this fattening? Is that too much quantity?? Ugh.

I mean, there's more to your life!

  • 14 + years of experience working as a dietitian at top health centers
  • Certificate in Culinary Rx Rouxbe
  • Certificate in Plant-Based Nutrition eCornell

Girija, teach me how!

Personal Consult with Girija

3 x 60 min Skype sessions or 6 x 30 min Skype sessions

Mind Your Gap Master Your Plate

Group Coaching Program

Mind Your Gap Master Your Plate

Individual Coaching Program

How It Works:

Educate yourself and choose foods that love you back
Bring in skills to manage the inner tantrums
Measure how well you're doing, keep improving your score
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Don't agonize over your weight.

Time to put those pesky cravings in their place and get closer to your dream weight.