Depending on where in the world you are, it’s the last day of July.
Yes. It just flew by us, no? All of July I discussed Leela’s story with you. Even in bits and pieces it gave you a glimpse of how tracking is a useful habit. Today, I’ll share with you two of my favorite writers/influencers and their insight on the topic of tracking.
My lovely friend, whether you’re learning to add a salad to your meals, trying to lose some weight or looking to fit in some exercises into your routine – you just got to track whatever it is that you are doing. And then, in very small increments steadily improve upon the metrics.
Today, take a 30 minute-break to be by yourself.
Just you .. with your thoughts, notebook and pencil. Tomorrow is the beginning of a new month. Ask yourself what you’d like to accomplish – it doesn’t have to be some mega big ambition. Even that desire to wake up 10 minutes earlier is a valid goal to go after. You know, 5 months is a l-o-n-g time to get stuff done. Okay, at least long enough to get it started and get some traction.