“Hey G, I was eating so nicely according to plan. Until that function happened! It could not be missed and I went. People were eating such delicious sweets anywhere I saw. I lost it and how! Since then it’s all been downhill. Now tell me, how not to eat sweets?!”
This was R’s question couple of months ago. I know this is a very very common one too! I coached R and since then she hasn’t touched anything sugar – it’s about 8 weeks and counting! Read on if you too wanna kick your sugar habit for good.
Some background info: R is a big B fan and she loves cooking and baking. Sugary things were her only weakness.
And here’s the highlight of our coaching session.
G: I know just the mantra for you – ‘zafrani pulao mein cheeni nahi dalte!’
Each time you reach out to eat anything sugary, you must say this mantra aloud. And you will stop eating sugary things after this 🙂
G: Have you watched cheeni kam? Remember big B firing that chef in the kitchen – that fellow who had his wife’s pic stuck over his utensil rack and he’d dip into identical jars of sugar and salt for the cooking and he had sugared Tabu’s order of zafrani pulao .. story line yaad hai?
R: Connection kya hai .. am still puzzled 🙂
G: When you’re baking or cooking something sweet – let’s say while you’re baking a cake – and you’ll see some luscious kashmiri mirch you picked up. Would you toss it in your recipe? It’s luscious! Soooo colorful too – why not??
Of course you will not! You will maintain the integrity of your ingredients to the recipe until the dish is created. Actually even after it is created! You wouldn’t serve that damn cake with some avakkai on the side .. hai ki nahi!
R: smilingly agreeing ..
G: Now imagine you are making a dish – savory dish – and it’s called Slimmer-me. There is NO sugar related ingredient in this dish – EVER!! Anytime you lose track of what you’re making, and start putting sugary things into Slimmer-me, you ARE ruining your dish!
All those other people you saw at the wedding, they’re busy making some other dish. It’s a dish called EatNowCryLater! Did you want that for yourself? Then you must start doing exactly what they’re doing. Your only focus must be on making Slimmer-me! Don’t wreck the process carelessly.
R: Oh my God!! Okay, here after am gonna say to myself ‘zafrani pulao mein cheeni nahi dalte’ each time I feel like planting my face in a sweet.
Some 10 -15 days ago R messaged – “damn it G! I am unable to eat a sweet after I say that mantra. I was at Ry’s parents house (Ry is her American husband) and when I reached for something sweet, Ry hissed at me – you don’t sugar your pilaf, do you! Bhaag gayi sab udhar hi chod ke!!”
You’ll feel angry sometimes and sad at other times as to how unfailingly this damn mantra works! The bottom line is, it works 🙂
Try pushing yourself past it, your sweet will not feel so pleasurable anymore!
Are you thinking along these lines too?
Please check this video out. Like, now. Right now!!
Haven’t you been in a situation like this?
Watch this video NOW! You can thank me later 🙂
Do you carry a belief like this one?
Then you must watch this video –
Do you eat because you’re stressed? Or because you’re bored? Or upset? Or because you “deserve to”?
Then this mantra is for you!
One of the most important things about goal-setting is to make it measurable.
As important would be, to choose the right thing to measure. This becomes ultra-important when it comes to healthy-eating and weight loss.
Let’s see why –
The most underestimated block to common to your healthy-eating plan is, people! People in your life.
If you are not vigilant, you can get derailed by your loving mom, the friendly co-worker and the sweet neighbor. Let’s see what you can do to take care of it –
Oh dear! Your willpower let you down? Again??
You must absolutely watch this video right away – it is one of the most used tips – both by my clients and myself – in a variety of situations. And it has always worked! I’m not going to make you wait any longer – just watch it!
Just what could you achieve if only you decided to not get disheartened in the process of learning ?
I have had many many teachers who said some or the other version of this – you’re either succeeding at something or you’re learning. Let go of the harshness of the narrative of failure.
Here’s a video that can help you with some useful metaphors for an ideal mindset – it’s short, go watch it!