Let's Talk Food, G!
A Habit That Keeps You From Reaching Your Goals
I’m going to share a little story about myself – all real – to illustrate a point about eating healthy and dieting. More precisely, it’s about one of the top three reasons why women fail to realize their healthy eating and weight loss goals. So, here we go – For the last three or so
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If You Can Hold A-n-y Belief, Why Hold A Useless One??
“Money is the root of all evil!” “Men don’t find slender women attractive!” “True love comes only to a lucky few!” “Only women with zero ambition choose to stay home!” “Coaching is for lazy people who can’t figure things out on their own!” “Who the hell goes to a class to learn how to eat?
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Keyboard Shortcut Equivalent For Your Brain – When They’re Great And When They Aren’t!
Today, I’d like to draw your attention to another thing that we all do when it comes to our beliefs. No matter what you believe, you can find evidence to prove that _your_ belief is the right one! This may feel crazy to you, but your brain has this reflexive mechanism built into it such
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Coffee, Movies And More
Hey lovely reader, I want to ask you something. Raise your hand if you identify yourself as a coffee lover. Like, would it ring true if you said ‘my name is {fill your name}, and I am a lover of all things coffee!’? When women share this about themselves I usually laugh and say how
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3 steps to make friends with your warring parts
Read this part first: 1. If your name happens to be used in the post below to name a not-so-good character, do not please let that trouble you. I love everyone of these names and I love my friends who are wonderful bearers of these names. This is not specific to any person known or
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“Hey G, dunno why but a part of me doesn’t do even the things I know _I want_ to do”.
“I know am supposed to eat veggies. I even know that *I want* to do it – and I’ve always felt great whenever I’ve gotten into the habit of it for weeks on end. But then, I go into these phases when I become indifferent and bored and disinterested – for no good reason, and
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Creating Recipes For Play
The amount of self-judgment I’ve seen with myself in just writing these play-themed posts of this month has been a humbling experience. Initially I observed thoughts like “what nonsense are you wasting your time talking about” and just looked on with amusement about my own resistance to having fun. Since I bring this up with
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