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 Let's Talk Food, G!

What Can You Do With 30 ml Of Oil For A Whole Month! It Is SO Less 🙁

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Do You Worry You’ll Look Bad If You Said That?

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The ONE Guidance I Look Up To When Am Not Feeling Good With Myself

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“Hey G, What Does It mean To Heal Yourself?”

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This Is Gonna Bring You And Everyone At Home A b-i-g Smile

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“I quit, G”

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Do You Start With Upma Recipe And End Up Baking A Cake Instead?

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It Is A Custom, After All ¯\_(ツ)_/¯

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“How The Hell Should I Celebrate If Am Not Eating Paneer, No booze, No This Or That??”

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About The Author

About The Author

Girija has worked in the field of Nutrition and Health Education for over 14 years at some of the premier institutions in India. She has a bachelor's degree in Nutrition, has trained in Diabetes Education, a certificate in Plant Based Nutrition from eCornell and Culinary Rx from Rouxbe.

Reader’s Say

“Girija has extremely focused messages that deal with real life situations – those pivotal moments when a single bite can change your future health habits. She focuses on those moments, those insights & it makes all the difference. Finding insights is not easy, generating relevant content that is genuinely helpful to the audience is not easy. Girija works hard at it. ‘Zafarani Pulao mein Shakkar nahin dalte’ is a mantra I chant after Giri made a post on how to curb sugar cravings. Look it up, I am sure you will add it to your chants.

People’s perceptions to health are changing now & we need all the help we can get. Giri’s posts are real scenarios, she simplifies the jargon & goes back to basics for living a healthier life. 

It is not a drastic plan, but a change in lifestyle. This change in habits helps in sticking with the plan – everyday. Health is a part of life, not an extra thing to do on our checklist.


Above all, her talks are life lessons that I can apply to areas besides health & feel good about the change they create in me. They make me better.” Paghna 

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