Let's Talk Food, G!
“All was well .. until I went to that function and saw others eating sweets!”
“Hey G, I was eating so nicely according to plan. Until that function happened! It could not be missed and I went. People were eating such delicious sweets anywhere I saw. I lost it and how! Since then it’s all been downhill. Now tell me, how not to eat sweets?!” This was R’s question couple
Read More“I’ve been eating well as per my plan, and now I want to get my husband to do it with me!”
Are you thinking along these lines too? Please check this video out. Like, now. Right now!!
Read More“My aunty said, she made sweets only for me – it would upset her if I refused to eat!”
Haven’t you been in a situation like this? Watch this video NOW! You can thank me later 🙂
Read More“My dad says, if food is given to you, you honor it and the people giving it – by eating”
Do you carry a belief like this one? Then you must watch this video –
Read More“I go to the cafeteria and eat when am stressed!”
Do you eat because you’re stressed? Or because you’re bored? Or upset? Or because you “deserve to”? Then this mantra is for you! Posts
Read MoreYear-end Healthy Eating Goals – Tip #5
One of the most important things about goal-setting is to make it measurable. As important would be, to choose the right thing to measure. This becomes ultra-important when it comes to healthy-eating and weight loss. Let’s see why –
Read MoreYear-end Healthy Eating Goals – Tip #4
The most underestimated block to common to your healthy-eating plan is, people! People in your life. If you are not vigilant, you can get derailed by your loving mom, the friendly co-worker and the sweet neighbor. Let’s see what you can do to take care of it –
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