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 Let's Talk Food, G!

They Wanted Vada Pav For Comfort .. Here’s What I Gave Them

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Masala Vada Recipe That Turned Out To Be A Big Hit This Vijayadashami

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Oh Thanks To The Hot Chic Waiter Girl, Venky Went Red!

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A Zero-Guilt Laddoo You Can Make In 5 Minutes Or Less

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This Is How To Make Mushroom Pulao With 1/4 tsp Oil

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Want Freedom From Procrastination?

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A Sweet I Made In Celebration Today

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What Two Of My Fav Writers Say About Tracking

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Story Of Few Minutes Of Being Uncomfortable And Disproportionate Results

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About The Author

About The Author

Girija has worked in the field of Nutrition and Health Education for over 14 years at some of the premier institutions in India. She has a bachelor's degree in Nutrition, has trained in Diabetes Education, a certificate in Plant Based Nutrition from eCornell and Culinary Rx from Rouxbe.

Reader’s Say

“Girija has extremely focused messages that deal with real life situations – those pivotal moments when a single bite can change your future health habits. She focuses on those moments, those insights & it makes all the difference. Finding insights is not easy, generating relevant content that is genuinely helpful to the audience is not easy. Girija works hard at it. ‘Zafarani Pulao mein Shakkar nahin dalte’ is a mantra I chant after Giri made a post on how to curb sugar cravings. Look it up, I am sure you will add it to your chants.

People’s perceptions to health are changing now & we need all the help we can get. Giri’s posts are real scenarios, she simplifies the jargon & goes back to basics for living a healthier life. 

It is not a drastic plan, but a change in lifestyle. This change in habits helps in sticking with the plan – everyday. Health is a part of life, not an extra thing to do on our checklist.


Above all, her talks are life lessons that I can apply to areas besides health & feel good about the change they create in me. They make me better.” Paghna 

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