Let's Talk Food, G!

You Learn To Swim By Swimming .. By Getting In The Water

By girija | Dec 22, 2018
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“All was well .. until I went to that function and saw others eating sweets!”

By girija | Dec 22, 2018

“Hey G, I was eating so nicely according to plan. Until that function happened! It could not be missed and I went. People were eating such delicious sweets anywhere I saw. I lost it and how! Since then it’s all been downhill. Now tell me, how not to eat sweets?!” This was R’s question couple

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“I’ve been eating well as per my plan, and now I want to get my husband to do it with me!”

By girija | Dec 22, 2018

Are you thinking along these lines too? Please check this video out. Like, now. Right now!!    

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“My aunty said, she made sweets only for me – it would upset her if I refused to eat!”

By girija | Dec 22, 2018

Haven’t you been in a situation like this? Watch this video NOW! You can thank me later 🙂  

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“My dad says, if food is given to you, you honor it and the people giving it – by eating”

By girija | Dec 22, 2018

Do you carry a belief like this one? Then you must watch this video –  

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“I go to the cafeteria and eat when am stressed!”

By girija | Dec 22, 2018

Do you eat because you’re stressed? Or because you’re bored? Or upset? Or because you “deserve to”? Then this mantra is for you!   Posts  

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“Are Year-end Goals Better Or The Year-beginning Ones?”

By girija | Dec 22, 2018
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Year-end Healthy Eating Goals – Tip #5

By girija | Dec 22, 2018

One of the most important things about goal-setting is to make it measurable. As important would be, to choose the right thing to measure. This becomes ultra-important when it comes to healthy-eating and weight loss. Let’s see why –  

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Year-end Healthy Eating Goals – Tip #4

By girija | Dec 22, 2018

The most underestimated block to common to your healthy-eating plan is, people! People in your life. If you are not vigilant, you can get derailed by your loving mom, the friendly co-worker and the sweet neighbor. Let’s see what you can do to take care of it –  

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