Year-end Goals

One of the essential things about goal-setting is to make it measurable.

As important would be to choose the right thing to measure. This becomes ultra-important when it comes to healthy eating and weight loss.

Let’s see why –

The most underestimated block to common to your healthy-eating plan is, people! People in your life.

If you are not vigilant, you can get derailed by your loving mom, the friendly co-worker and the sweet neighbor. Let’s see what you can do to take care of it –

Oh, dear! Your willpower let you down? Again??

You must watch this video right away – it is one of the most used tips – both by my clients and myself in various situations. And it has always worked! I’m not going to make you wait any longer – please watch it!

Just what could you achieve if only you decided not to get disheartened in the process of learning?

I have had many many teachers who said one or the other version of this. In life, you’re either advancing or learning. Let go of the harshness of the narrative of failure.

Here’s a video that can help you with some useful metaphors for an ideal mindset – it’s short, watch it!

With November fast approaching, if you’re the kind who is feeling a motivation high to get things done – #1 congrats, welcome to the club!

Many people study best the last three months before an exam. I include myself in that tribe. I want to think of it as peaking at just the right time. So, to make the most of this phase, I’ll share my best tips with you to help you with your healthy-eating goals.

DO NOT UNDERESTIMATE WHAT YOU CAN GET DONE IN 8 WEEKS IF ONLY YOU FOCUS!

Here’s tip # 1.

This particular tip gets all mixed up for perfectionism – and it is so not! Please watch the video to see for yourself what I’m discussing.