Year-end Healthy Eating Goals – Tip #2

Just what could you achieve if only you decided to not get disheartened in the process of learning ?

I have had many many teachers who said some or the other version of this – you’re either succeeding at something or you’re learning. Let go of the harshness of the narrative of failure.

Here’s a video that can help you with some useful metaphors for an ideal mindset – it’s short, go watch it!

 

Year-end Healthy Eating Goals – Tip #1

With November fast approaching, if you’re the kind who is feeling a motivation high to get things done – #1 congrats, welcome to the club!

There are many people – myself included – that are the kind who study best the last three months before an exam. I’d like to think of it as peaking at just the right time. So, to make the most of this phase, I’ll be sharing my best tips with you to help you with your healthy-eating goals.

DO NOT UNDERESTIMATE WHAT YOU CAN GET DONE IN 8 WEEKS, IF ONLY YOU FOCUS!

Here’s  tip # 1.

This particular tip gets all mixed up for perfectionism – and it is sooo not! Please watch the video to see for yourself, what I’m discussing.