This woman who got on the Mumbai train had an unusually large bag for a work commute. The last stop at VT was about an hour away, minimum. Thankfully, the train wasn’t as full, and she found a place for herself and the bag. She quickly opened a box and hurriedly ate up a vada-pav neatly packed in a steel box. I was speaking on my phone all along as I observed all this. After I got done with the phone call, I got chatting with her as that little steel box had caught my attention.
The lady loved that I appreciated her box and careful packing – not a norm for a regular commuter – and showed me her other boxes. She then casually mentioned her efforts to eat home-cooked food. She did not want to end up diabetic like her siblings, who eat most meals outside. So, she had employed a cook who, in her words, “makes everything from chips, sev-mixture, puris for chaat, at home – healthily.”
And she carries two snacks and two more substantial meals, so she doesn’t feel tempted to eat outside. ‘How lovely,’ I remarked. And before I could say another word, she broke into a mischievous smile. And said, ‘I still buy a quarter kilo of cake and some chocolates from my colleague every week – she’s also just like me, likes to make everything at home and we work in the same office – it’s a great arrangement!’
Well, well, well! How many assumptions did you count already?
Everything/anything home cooked = healthy
Vada pav, cake, chocolates, made at home – therefore healthy = okay to eat several times a day
If one eats homemade parathas for breakfast, vada pav for a mid-morning snack, some roti-sabji for lunch, vada pav again at tea time, and roti-sabji for a quick dinner – part 1, one is undoubtedly eating a good quantity of food. Not to forget several rounds of chai and small tiny helpings of cake and chocolates in between to keep the cravings at bay. And if it’s all homemade, it certainly hygienic in some sense. I am not disputing that at all.
Craving for food is not entirely taken care of by quantity and or frequent eating. This is a huge assumption and a flawed one at that.
Our bodies are designed to track the quality and quantity of the food we put in our mouths. This means that both conditions must be satisfied for the body to register satiety. This is why eating stuff like vada pav and sev mixture, cakes, chocolate, and bhel puri will cause cravings. Why you may ask. Despite the fact they all contain some healthy ingredients in them, their overall quality of the final product does not add up to anything much, even though it was all made at home.
Our body craves nourishment in the form of vitamins and minerals, and it’s not asking us to fill up some empty space with yummy edible things. Paying attention to fix the nutritive quality of food we eat is critical! It’s not about buying organic vegetables to make veggie chips or vadas out them.
Eating a boiled or steamed or baked potato is not the same as eating a deep-fried vada.
Whole wheat is not the same nutritionally, as wheat flour used in a roti or all-purpose flour used in the cake.
A sprinkling of grated carrot, cucumber, and tomato et al. in bhel puri will not make up for all the oily sev and puris.
Do you see what I’m saying?
All the sugar, oil, and salt in these foods plus the processing involved, and the cooking method – makes the vada cause more craving! The very food that we eat to battle our craving causes more of it.
With what you know now, from reading this post, what would you suggest to the train lady if she were to ask you? Share away in the comments.